If you've ever had a headache due to oversleeping, you're not alone. Here are some tips for avoiding headaches caused by too much sleep:
Keep to your usual nighttime schedule, particularly on weekends and holidays.
Sleep for no more than 9 to 10 hours each night.
Make sure you are sleeping in a comfortable position, and that your pillow and mattress are supportive.
Avoid drinking alcohol and coffee because they can disrupt your sleep and give you headaches.
If you're prone to headaches due to oversleeping, following these tips can help you avoid them. For more information on this topic, visit The Voice Of Woman, or click on: https://www.thevoiceofwoman.com/headache-from-oversleeping